4 best core exercises to improve your SUPing

Forearm to push up plank – A great exercise that will teach you how to keep bracing while activating your arms and shoulders

Alternate leg raises plank – Same as the previous plank but for the lower back and legs, also a much more challenging exercise balance wise

Twist lunge – Teaches your how to torso rotate when reaching out, same skill you need to extend your catch on the board.

Kettlebell swing – best way to strengthen you board drive, will help you engage your glutes while paddling!

2017-05-10T18:18:36+00:00 May 14th, 2017|Training Plans|
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