Training plans 2017-04-19T18:40:40+00:00

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6 tips that will help you improve your SUP balance

May 21st, 2017|0 Comments

Don’t overreach - trying to incorporate more leg work and rotation is great, but not at the expense of your stability. Make sure that your board glide smoothly without tilting in the recovery phase. [...]

4 best core exercises to improve your SUPing

May 14th, 2017|0 Comments

Forearm to push up plank - A great exercise that will teach you how to keep bracing while activating your arms and shoulders Alternate leg raises plank - Same as the [...]

How to choose your paddle length?

April 28th, 2017|Comments Off on How to choose your paddle length?

Too long?  Too short? How should I decide my paddle length? SUP Paddles come in all shapes and lengths. The length of the paddle will influence your paddling style and technique, your cadence and [...]

10 weeks training plan to improve your paddle technique

January 22nd, 2017|0 Comments

This training plan is aimed at experienced paddlers that wish to improve their paddling technique, stroke strength, power and coordination. The following sessions are utilizing different techniques and methods to increase stroke power, quality and [...]

Kayak technique – The “Cultural stroke”

December 27th, 2016|Comments Off on Kayak technique – The “Cultural stroke”

As a young paddler, I was only interested in paddling fast and my coaches always told me to slow down and work on a more "cultural stroke". With the years I can only appreciate [...]

Training Plan to get in shape when you start paddling

December 20th, 2016|Comments Off on Training Plan to get in shape when you start paddling

Week 1 Day Program Description Type Monday 1. 10' warm up (easy paddling and adjustment) 2. 1' @ 50-60 SPM on / 1' off *20 reps. 3. 10' cool down   This training will [...]

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