the coach’s blog 2017-04-19T18:39:37+00:00

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Tip 1 Speed variations

August 21st, 2017|0 Comments

 The secret weapon to improve your stability, speed and endurance From Beginners to amateur racers, most paddlers have only one gear in their  “paddling gearbox”, that happens because their training is  “a steady state around [...]

What is the best paddle entry angle?

May 7th, 2017|0 Comments

Motionize SUPerior new innovative feature is the Real-Time Entry Angle. The entry angle is the entry angle of the moment your blade touches the water. Why is it good for? The entry angle is [...]

Paddle Geek Blog – Day 23

February 28th, 2017|Comments Off on Paddle Geek Blog – Day 23

Key session : '2 @ 60 SPM + '2 70 SPM + '2 80 SPM * 8 2'P Today's session is a key session on the ski, where I paddle for '6 straight, the [...]

Paddle Geek Blog – Day 22

February 27th, 2017|Comments Off on Paddle Geek Blog – Day 22

Stroke control session - 3km @ 900 strokes *2 + 1km @ 300 strokes *2 For the beginning of the third week, I decided to transfer the stroke control session from the k1 and [...]

Paddle Geek Blog – Day 21

February 26th, 2017|Comments Off on Paddle Geek Blog – Day 21

*** Paddle Geek Blog day 21 on how to assess your boat glide using stroke length *** Day off Every paddler wants to have the most efficient technique and the maximum boat glide. The [...]

Paddle Geek Blog – Day 20

February 25th, 2017|Comments Off on Paddle Geek Blog – Day 20

Accumulation paddle - 90' It's so good to be back in the boat, after 2.5 weeks of no paddling, I'm back baby! Today's session was long with low intensity, I took the ski and [...]

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