Tip 1 Speed variations

 The secret weapon to improve your stability, speed and endurance From Beginners to amateur racers, most paddlers have only one gear in their  “paddling gearbox”, that happens because their training is  “a steady state around the lake” kind of training. That's a shame since when training in different speeds the paddler is challenging their technique [...]

2017-08-21T16:31:59+00:00 August 21st, 2017|The Coach - Roei Yellin|

What is the best paddle entry angle?

Motionize SUPerior new innovative feature is the Real-Time Entry Angle. The entry angle is the entry angle of the moment your blade touches the water. Why is it good for? The entry angle is the best indicator of how efficient is your catch of the water. But how do I decide what is the [...]

2017-05-03T13:52:46+00:00 May 7th, 2017|The Coach - Roei Yellin|

Paddle Geek Blog – Day 19

2000m @ 650 strokes *4 '5P It's Friday again and its time for our weekly 2000m session. Over the years, 2000m were my secret weapon, I used them a lot and considered them my key training tool to improve my endurance and stamina. There are two traditional methods to do the 2000m: straight line [...]

2017-04-24T15:54:35+00:00 February 24th, 2017|The Coach - Roei Yellin|

Paddle Geek Blog – Day 17

Gym - 6 body weight exercises, 50-100 reps of each. Today is our weekly gym session and instead of hypertrophy, we'll do a body weight session. Body weight exercises are important to keep our light and agile. I want to take this opportunity to talk about the importance of developing grip power when doing [...]

2017-04-24T15:57:57+00:00 February 22nd, 2017|The Coach - Roei Yellin|

Paddle Geek Blog – Day 16

"40 @ 60 strokes 2.5DPS (race DPS) / "20P *10 4 sets '5P Today is the first key session of the week. For that, we'll change long time interval protocols we've done in the last 2 weeks into a "40/"20 protocol, one of the most famous paddling protocols. The multiple short efforts with short [...]

2017-04-24T15:58:35+00:00 February 21st, 2017|The Coach - Roei Yellin|
Contact us