About Motionize

This author has not yet filled in any details.
So far Motionize has created 85 blog entries.

10 weeks training plan to improve your paddle technique

This training plan is aimed at experienced paddlers that wish to improve their paddling technique, stroke strength, power and coordination. The following sessions are utilizing different techniques and methods to increase stroke power, quality and efficiency. Keep in mind that it is very hard to build muscle and lower body strength through kayaking, so if [...]

2017-04-24T16:40:05+00:00 January 22nd, 2017|Training Plans|

Kayak technique – The “Cultural stroke”

As a young paddler, I was only interested in paddling fast and my coaches always told me to slow down and work on a more “cultural stroke”. With the years I can only appreciate the depth hidden in those two words – a “Cultural Stroke”. What did they mean? A cultural stroke means that [...]

2017-02-13T13:47:08+00:00 January 18th, 2017|The Coach - Roei Yellin|

Extra Paddle Geeky Post #1 – Enter only if you know what this weird stuff in the picture is

To all my paddling friends Happy New Year!!! One of the more mysterious concept of training is resistance training. Most paddlers use resistance of some sort, but when asked why, most can't answer why, or just say it makes them stronger. In this post I'll try to make things a bit more clearer and [...]

2017-04-24T16:45:27+00:00 January 1st, 2017|The Coach - Roei Yellin|

Kayak technique – The “Cultural stroke”

As a young paddler, I was only interested in paddling fast and my coaches always told me to slow down and work on a more "cultural stroke". With the years I can only appreciate the depth hidden in those two words - a "Cultural Stroke". What did they mean? A cultural stroke means that [...]

2017-04-24T16:46:17+00:00 December 27th, 2016|Training Plans|
Contact us