Swifter, stronger, smarter

"..Roei Yellin, the vice president of marketing at Motionize, tells Digital Trends “The smart paddle offers features that help paddlers paddle while staying much more balanced between strokes.” That, combined with feedback on their performance leads to improved confidence and the ability to pick up the sport at a faster rate. How much faster? [...]

2017-04-24T16:26:39+00:00 February 10th, 2017|Media & Press|

Paddle Geek Blog – Day 4

Fartlek (speed changes) 60' @ 55 SPM, every 5' 30 strokes @ maximum speed. So, Doctor orders is to no training for the next 5 days... I'll keep on blogging and explaining about the training program, but I won't upload my sessions. Next week I'll join the trainings according to where the program at. [...]

2017-04-24T16:27:52+00:00 February 9th, 2017|The Coach - Roei Yellin|

IMPROVE YOUR STAND-UP PADDLEBOARDING

"Stand-up paddleboarding — aka SUP — is one of the fastest growing sports in the world, drawing in millions of people on an annual basis. If a recent report is to be believed, it doesn’t look like that popularity is going to wane anytime soon, with growth is projected to continue beyond 2020. As [...]

2017-04-24T16:28:18+00:00 February 9th, 2017|Media & Press|

Paddle Geek Blog – Day 3

Gym session: 4-6 exercise, 8-12RM *4 sets Toady on the plan is a hypertrophy gym session. This kind of training has two goals: 1. What I like to call "shield building", to build muscle mass and strength on the muscle we use the most. Keeping the back/ shoulders/ core muscles strong is the best [...]

2017-04-24T16:29:15+00:00 February 8th, 2017|The Coach - Roei Yellin|

Paddle Geek Blog – Day 0

I'm starting a new challenge, I decided that starting tomorrow, for the next 30 days I'll write every day about training. I wrote a 4 weeks training plan to improve a paddler endurance and specifically to enhance their anaerobic threshold. Each day I'll share with you the session for the day, and explain why [...]

2017-04-24T16:31:27+00:00 February 5th, 2017|The Coach - Roei Yellin|
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