Paddle Geek Blog – Day 19

2000m @ 650 strokes *4 '5P It's Friday again and its time for our weekly 2000m session. Over the years, 2000m were my secret weapon, I used them a lot and considered them my key training tool to improve my endurance and stamina. There are two traditional methods to do the 2000m: straight line [...]

2017-04-24T15:54:35+00:00 February 24th, 2017|The Coach - Roei Yellin|

Meet Joe Paddler: Roei Yellin, Tel-Aviv, Israel

Cool interview with our Paddling Guru - Roei Yellin. ".. Q: IF YOU COULD TRAVEL TO ANYWHERE IN THE WORLD TO PADDLE, WHERE WOULD YOU GO? A: I’d like to go back to Tarrifa, Spain again with my paddling buddies form the club. Q: BEST PIECE OF PADDLING ADVICE YOU’VE EVER RECEIVED? A: Listen [...]

2017-04-24T15:56:23+00:00 February 24th, 2017|Media & Press|

Paddle Geek Blog – Day 17

Gym - 6 body weight exercises, 50-100 reps of each. Today is our weekly gym session and instead of hypertrophy, we'll do a body weight session. Body weight exercises are important to keep our light and agile. I want to take this opportunity to talk about the importance of developing grip power when doing [...]

2017-04-24T15:57:57+00:00 February 22nd, 2017|The Coach - Roei Yellin|

Paddle Geek Blog – Day 16

"40 @ 60 strokes 2.5DPS (race DPS) / "20P *10 4 sets '5P Today is the first key session of the week. For that, we'll change long time interval protocols we've done in the last 2 weeks into a "40/"20 protocol, one of the most famous paddling protocols. The multiple short efforts with short [...]

2017-04-24T15:58:35+00:00 February 21st, 2017|The Coach - Roei Yellin|
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